Jul 16, 20245 min read

Finding Your Purpose: The Formula to a Fulfilled Life

Hey there! Let’s face it, life can feel like trying to solve a 10,000-piece jigsaw puzzle without the picture on the box. With so many pieces—health, wealth, relationships, personal growth—it’s easy to get overwhelmed and lose sight of the big picture. But what if I told you there’s a cheat sheet? A set of formulas to help you put the pieces together and create a life that’s fulfilling and meaningful? Stick with me, and I’ll walk you through these formulas that have helped me and many others navigate the labyrinth of life.

Happiness = Health + Wealth + Good Relationships

First up, happiness. It’s what we all strive for, right? But it can be as elusive as trying to catch a greased pig at the county fair. Breaking it down into this formula, though, makes it more manageable. Think of happiness as the perfect trifecta of health, wealth, and good relationships.

**Health:** Let’s be real, if you’re constantly sick or exhausted, finding joy in anything else is a tall order. Keeping both your body and mind in top shape is the foundation of happiness.

**Wealth:** Money might not buy happiness, but it sure does buy a lot of peace of mind. Financial stability lets you sleep at night without worrying about the next bill.

**Good Relationships:** Whether it’s family, friends, or that special someone, having a support system is key. They’re the ones who lift you up when you’re down and celebrate with you when you’re on top of the world.

Health = Exercise + Diet + Sleep

Health is the bedrock of a fulfilling life. It’s like the flour in a cake recipe—you can’t make the cake without it.

**Exercise:** Regular physical activity is a must. Whether it’s high-intensity resistance training, playing a sport, or just a good walk, keeping active keeps you fit and mentally sharp.

**Diet:** You are what you eat, so make sure you’re feeding yourself good stuff. Natural foods, intermittent fasting, and plenty of plants keep you energized and healthy.

**Sleep:** Quality sleep is like hitting the reset button. Aim for 8-9 hours, wake up naturally if you can, and align your sleep with your body’s natural rhythms.

Exercise = High-Intensity Resistance Training + Sports + Rest

Exercise isn’t just about hitting the gym until you’re sore for days. It’s about finding balance.

**High-Intensity Resistance Training:** This builds strength and stamina. Plus, it makes you feel like a superhero.

**Sports:** They add a fun and social element to exercise. Whether it’s a pickup game of basketball or a weekend tennis match, sports keep things interesting.

**Rest:** Don’t forget to rest. Your muscles need time to recover, and so does your mind.

Diet = Natural Foods + Intermittent Fasting + Plants

Think of your diet as the fuel for your engine. Give it the good stuff.

**Natural Foods:** Whole, unprocessed foods are your best bet. They give you the nutrients you need without any of the junk.

**Intermittent Fasting:** This can help with weight management and improve your metabolism. Plus, it gives your body time to do some housekeeping.

**Plants:** Load up on fruits and veggies. They’re packed with vitamins, minerals, and antioxidants.

Sleep = No Alarms + 8-9 Hours + Circadian Rhythms

Sleep is like the ultimate life hack. Get it right, and everything else falls into place.

**No Alarms:** If you can, wake up naturally. Your body knows when it’s had enough rest.

**8-9 Hours:** This is the sweet spot for most people. Enough to feel rested but not so much you feel groggy.

**Circadian Rhythms:** Align your sleep with your body’s natural rhythms. It’s all about that internal clock.

Wealth = Income + Wealth * (Return on Investment)

Building wealth isn’t just about earning money—it’s about making smart decisions with it.

**Income:** Keep growing your income through your job, side gigs, or entrepreneurship.

**Wealth:** Invest wisely. Understand how your investments grow over time and let compound interest work its magic.

Income = Accountability + Leverage + Specific Knowledge

Want to boost your income? Here’s how.

**Accountability:** Set clear goals and hold yourself accountable. No one else is going to do it for you.

**Leverage:** Use the tools and networks at your disposal to amplify your efforts.

**Specific Knowledge:** Become an expert in something that sets you apart. Specialized skills can command higher pay.

Accountability = Personal Branding + Personal Platform + Taking Risks

Accountability isn’t just about meeting goals—it’s about building a reputation.

**Personal Branding:** Your brand is what people think of when they hear your name. Make it count.

**Personal Platform:** Whether it’s a blog, social media, or professional network, your platform is where you share your brand with the world.

**Taking Risks:** Don’t be afraid to step out of your comfort zone. That’s where the magic happens.

Leverage = Capital + People + Intellectual Property

Leverage is the secret sauce to doing more with less.

**Capital:** Invest in opportunities that grow your wealth.

**People:** Build a network of mentors, collaborators, and supporters.

**Intellectual Property:** Protect your ideas. They can be some of your most valuable assets.

Specific Knowledge = Knowing How to Do Something Society Cannot Easily Train Others to Do

In a world where many skills are becoming automated, unique knowledge is your ticket to standing out.

**Unique Skills:** Develop skills that are hard to replicate. This makes you invaluable.

**Continuous Learning:** Keep updating your skills. The world moves fast, and you need to keep up.

Return on Investment = "Buy-and-Hold" + Valuation + Margin of Safety

Investing isn’t just about buying stocks—it’s about being smart with your money.

**Buy-and-Hold:** This strategy minimizes risk and maximizes returns over time.

**Valuation:** Know the value of what you’re investing in. Don’t just follow the crowd.

**Margin of Safety:** Always have a buffer. It protects you from unexpected downturns.

Purpose = Wish + Goal + Action

Finding your purpose might seem like a lofty goal, but breaking it down makes it achievable.

**Wish:** This is your dream, your deepest desire. It’s what gets you out of bed in the morning.

**Goal:** Turn your wish into a concrete goal. Make it specific and measurable.

**Action:** Take consistent action. This is where the rubber meets the road.

So there you have it—the cheat sheet to living a fulfilled life. But here’s the thing: these formulas aren’t one-size-fits-all. They’re like a blueprint, but the details? Those are all up to you.

Create your formula, define your purpose, and remember that it’s based on you and no one else. Tailor these principles to fit your unique circumstances, strengths, and goals. By doing so, you can create a balanced, purposeful life that not only meets your needs but also fulfills your deepest aspirations. Start implementing these formulas today and watch as your life transforms in remarkable ways. And hey, don’t forget to have some fun along the way! After all, it’s your life—make it amazing.